Weekly Meal Planning and Intake Scheduling
Designed for individuals who struggle with irregular eating hours and decision fatigue around food. We build a clear Monday to Sunday eating timetable tailored to your work hours, dietary preferences, and energy needs. You receive a structured schedule with exact meal timings, grocery lists, and preparation notes.
What is included
- ✓Personal dietary and schedule intake assessment
- ✓Seven-day structured breakfast, lunch, dinner, and snack plan
- ✓Timed meal reminders coordinated with your calendar
- ✓Itemised supermarket grocery shopping list
- ✓Recipe instructions with prep times under 30 minutes
- ✓Mid-week WhatsApp check-in for routine adjustments
Book a Nutrition Assistant Visit
Fill in your details below and we will contact you to confirm timing and dietary specifics.
How Our Service Works
Initial Intake Call
We review your work routine, dietary requirements, food preferences, and kitchen setup during a 30-minute phone call.
Schedule and Menu Drafting
We create a seven-day meal timetable aligned with your working day, commuting pattern, and workout slots.
Review and Final Adjustments
You inspect the proposed menu and we swap out any recipes or ingredients you do not like before sending the final plan.
Why Busy Londoners Rely on Solvika
Removes Daily Decision Fatigue
You know exactly what to eat and when to eat it every single day without second guessing.
Stops Unplanned Takeaways
Having meals scheduled around your actual work breaks keeps you from ordering fast food at the last minute.
Minimises Food Waste
Every single item on your grocery list is tied to a specific meal in your weekly plan.
Questions about this service
Do you provide medical dietary advice?
No. We provide lifestyle scheduling and practical food management. If you have clinical medical conditions, we follow the dietary guidelines provided by your doctor or registered dietitian.
Can you accommodate vegetarian or gluten-free diets?
Yes. Every plan is built around your individual food exclusions, allergies, and ethical preferences.
How do I receive the weekly plan?
We send your final meal schedule and shopping list via email as a clear PDF, plus digital calendar invites for your meal times if requested.
Our Satisfaction and Hygiene Commitment
If an ingredient we bought does not meet your freshness standards, or if a batch-cooked dish is not prepared according to your agreed recipe instructions, let us know within 24 hours. We will replace the item at our expense or credit that cooking time back to your account without debate. Pricing & payment · Cancellation & refunds
